Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 26.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Carbs | 0.68 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Sugar | 0.68 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 846 mg | 74 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 1043% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.59 mg ★ | 1.04 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 53% more |
| Potassium | 394 mg ★ | 256 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 54% more |
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