Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 26.02 g ★ | 12.56 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 107% more |
| Carbs | 0.68 g | 0.72 g ★ | Egg, whole, raw, fresh has 6% more |
| Fat | 3.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0.68 g | 0.37 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 84% more |
| Sodium | 846 mg | 142 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 496% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 394 mg ★ | 138 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 186% more |
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