Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 26.02 g ★ | 24.58 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 6% more |
| Carbs | 0.68 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 42% more |
| Sugar | 0.68 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 846 mg | 90 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 840% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.59 mg ★ | 0.45 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 253% more |
| Potassium | 394 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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