Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 257% more |
| Protein | 24.46 g ★ | 2.38 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 928% more |
| Carbs | 0.32 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Fat | 2.92 g | 0.41 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 612% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 737 mg | 262 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 181% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.08 mg ★ | 0.67 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 385 mg ★ | 293 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 31% more |
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