Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 24.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.32 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 2.92 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Sodium | 737 mg | 74 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 896% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.08 mg ★ | 1.04 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 4% more |
| Potassium | 385 mg ★ | 256 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.