Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 24.46 g ★ | 12.56 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 95% more |
| Carbs | 0.32 g | 0.72 g ★ | Egg, whole, raw, fresh has 56% more |
| Fat | 2.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 737 mg | 142 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 419% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 385 mg ★ | 138 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.