Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 24.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
| Carbs | 0.32 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 2.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Sodium | 737 mg | 90 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 719% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.08 mg ★ | 0.45 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 140% more |
| Potassium | 385 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.