Pork, cured, ham, separable fat, boneless, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 35 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 1371% more |
| Protein | 7.5 g ★ | 2.38 g | Pork, cured, ham, separable fat, boneless, unheated has 215% more |
| Carbs | 1.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 53 g | 0.41 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 12827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.44 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Sodium | 616 mg | 262 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 135% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.