Pork, cured, ham, separable fat, boneless, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
1 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 515 kcal | 165 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 212% more |
| Protein | 7.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 1.87 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Fat | 53 g | 3.57 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 1385% more |
| Sugar | 0.44 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Sodium | 616 mg | 74 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 732% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Potassium | 174 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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