Pork, cured, ham, separable fat, boneless, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 515 kcal | 143 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 260% more |
| Protein | 7.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 1.87 g ★ | 0.72 g | Pork, cured, ham, separable fat, boneless, unheated has 160% more |
| Fat | 53 g | 9.51 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 457% more |
| Sugar | 0.44 g | 0.37 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 19% more |
| Sodium | 616 mg | 142 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 334% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 174 mg ★ | 138 mg | Pork, cured, ham, separable fat, boneless, unheated has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.