Pork, cured, ham, separable fat, boneless, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 515 kcal | 153 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 237% more |
| Protein | 7.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 1.87 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Fat | 53 g | 5.28 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 904% more |
| Sugar | 0.44 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Sodium | 616 mg | 90 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 584% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.5 mg ★ | 0.45 mg | Pork, cured, ham, separable fat, boneless, unheated has 11% more |
| Potassium | 174 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.