Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 35 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 446% more |
| Protein | 24.39 g ★ | 2.38 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 925% more |
| Carbs | 0.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 9.35 g | 0.41 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 2180% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 810 mg | 262 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 209% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.42 mg ★ | 0.67 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 356 mg ★ | 293 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.