Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 16% more |
| Protein | 24.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.64 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.35 g | 3.57 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 162% more |
| Sugar | 0.64 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 810 mg | 74 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 995% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.42 mg ★ | 1.04 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 37% more |
| Potassium | 356 mg ★ | 256 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 39% more |
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