Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 34% more |
| Protein | 24.39 g ★ | 12.56 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 94% more |
| Carbs | 0.64 g | 0.72 g ★ | Egg, whole, raw, fresh has 11% more |
| Fat | 9.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0.64 g | 0.37 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 73% more |
| Sodium | 810 mg | 142 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 470% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 356 mg ★ | 138 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 158% more |
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