Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 25% more |
| Protein | 24.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 0.64 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.35 g | 5.28 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 77% more |
| Sugar | 0.64 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 810 mg | 90 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 800% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.42 mg ★ | 0.45 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 216% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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