Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 406% more |
| Protein | 21.61 g ★ | 2.38 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 808% more |
| Carbs | 0.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 9.85 g | 0.41 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 2302% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.06 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 816 mg | 262 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 211% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.92 mg ★ | 0.67 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 339 mg ★ | 293 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.