Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 7% more |
| Protein | 21.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.41 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.85 g | 3.57 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 176% more |
| Sugar | 0.06 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 816 mg | 74 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 1003% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 339 mg ★ | 256 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.