Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 24% more |
| Protein | 21.61 g ★ | 12.56 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 72% more |
| Carbs | 0.41 g | 0.72 g ★ | Egg, whole, raw, fresh has 43% more |
| Fat | 9.85 g | 9.51 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 4% more |
| Sugar | 0.06 g ★ | 0.37 g | Egg, whole, raw, fresh has 84% more |
| Sodium | 816 mg | 142 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 475% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 339 mg ★ | 138 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 146% more |
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