Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 16% more |
| Protein | 21.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.41 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.85 g | 5.28 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 87% more |
| Sugar | 0.06 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 816 mg | 90 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 807% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 104% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.