Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 297% more |
| Protein | 26.49 g ★ | 2.38 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 1013% more |
| Carbs | 0.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 3.68 g | 0.41 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 798% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.68 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Sodium | 828 mg | 262 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 216% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.54 mg ★ | 0.67 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 130% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 378 mg ★ | 293 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.