Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 26.49 g ★ | 12.56 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 111% more |
| Carbs | 0.68 g | 0.72 g ★ | Egg, whole, raw, fresh has 6% more |
| Fat | 3.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0.68 g | 0.37 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 84% more |
| Sodium | 828 mg | 142 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 483% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Potassium | 378 mg ★ | 138 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.