Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, unheated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 23.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 0.18 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Sodium | 846 mg | 74 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 1043% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.99 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Potassium | 364 mg ★ | 256 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.