Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 23.79 g ★ | 12.56 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 89% more |
| Carbs | 0.18 g | 0.72 g ★ | Egg, whole, raw, fresh has 75% more |
| Fat | 3.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 846 mg | 142 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 496% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 364 mg ★ | 138 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 164% more |
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