Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 23.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 0.18 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Sodium | 846 mg | 90 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 840% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.99 mg ★ | 0.45 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 120% more |
| Potassium | 364 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.