Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 24.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 3.59 g | 3.57 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 1% more |
| Sodium | 760 mg | 74 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 927% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.23 mg ★ | 1.04 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 18% more |
| Potassium | 370 mg ★ | 256 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.