Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, unheated
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 24.36 g ★ | 12.56 g | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 760 mg | 142 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 435% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 370 mg ★ | 138 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.