Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 360% more |
| Protein | 20.1 g ★ | 2.38 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 745% more |
| Carbs | 0.99 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 8.56 g | 0.41 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 1988% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.78 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Sodium | 1101 mg | 262 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 320% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.69 mg ★ | 0.67 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.