Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 13% more |
| Protein | 20.1 g ★ | 12.56 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 60% more |
| Carbs | 0.99 g ★ | 0.72 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 38% more |
| Fat | 8.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 0.78 g | 0.37 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 111% more |
| Sodium | 1101 mg | 142 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 675% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 244 mg ★ | 138 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 77% more |
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