Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 5% more |
| Protein | 20.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 0.99 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 8.56 g | 5.28 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 62% more |
| Sugar | 0.78 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1101 mg | 90 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 1123% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.69 mg ★ | 0.45 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 53% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.