Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 21.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.87 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
| Sugar | 0.84 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1150 mg | 74 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1454% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.