Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 171% more |
| Protein | 15.43 g ★ | 2.38 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 548% more |
| Carbs | 0.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 3.48 g | 0.41 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 749% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.67 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sodium | 1170 mg | 262 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 347% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.13 mg ★ | 0.67 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 69% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 205 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.