Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 15.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.67 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Sugar | 0.67 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1170 mg | 74 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1481% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.13 mg ★ | 1.04 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 9% more |
| Potassium | 205 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.