Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 15.43 g ★ | 12.56 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 23% more |
| Carbs | 0.67 g | 0.72 g ★ | Egg, whole, raw, fresh has 7% more |
| Fat | 3.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 0.67 g | 0.37 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 81% more |
| Sodium | 1170 mg | 142 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 724% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 205 mg ★ | 138 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 49% more |
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