Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 35 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 377% more |
| Protein | 16.65 g ★ | 2.38 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 600% more |
| Carbs | 0.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 11.02 g | 0.41 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 2588% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.66 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 964 mg | 262 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 268% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.72 mg ★ | 0.67 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.