Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 167 kcal | 143 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 17% more |
| Protein | 16.65 g ★ | 12.56 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 33% more |
| Carbs | 0.66 g | 0.72 g ★ | Egg, whole, raw, fresh has 8% more |
| Fat | 11.02 g | 9.51 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 16% more |
| Sugar | 0.66 g | 0.37 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 78% more |
| Sodium | 964 mg | 142 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 579% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 219 mg ★ | 138 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 59% more |
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