Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 167 kcal | 153 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 9% more |
| Protein | 16.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Carbs | 0.66 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 11.02 g | 5.28 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 109% more |
| Sugar | 0.66 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 964 mg | 90 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 971% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.72 mg ★ | 0.45 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 60% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.