Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 18.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.71 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 1.87 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Sugar | 0.71 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1040 mg | 74 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 1305% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.