Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 18.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 0.71 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 1.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Sugar | 0.71 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1040 mg | 90 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 1056% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.76 mg ★ | 0.45 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 69% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.