Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1% more |
| Protein | 20.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.73 g | 3.57 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 145% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1309 mg | 74 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1669% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.07 mg ★ | 1.04 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 3% more |
| Potassium | 280 mg ★ | 256 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 9% more |
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