Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 166 kcal | 153 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 8% more |
| Protein | 20.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.73 g | 5.28 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 65% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1309 mg | 90 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1354% more |
| Calcium | 11 mg ★ | 8 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 38% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 138% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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