Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 15.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 1.1 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 10.77 g | 3.57 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 202% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1011 mg | 74 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 1266% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.