Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 15% more |
| Protein | 15.73 g ★ | 12.56 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 25% more |
| Carbs | 1.1 g ★ | 0.72 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 53% more |
| Fat | 10.77 g | 9.51 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 13% more |
| Sugar | 1.1 g | 0.37 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 197% more |
| Sodium | 1011 mg | 142 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 612% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 213 mg ★ | 138 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.