Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 7% more |
| Protein | 15.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Carbs | 1.1 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 10.77 g | 5.28 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 104% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1011 mg | 90 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 1023% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.98 mg ★ | 0.45 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 118% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.