Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 17.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 1.23 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 0% more |
| Fat | 2.29 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Sugar | 1.23 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1090 mg | 74 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 1373% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.08 mg ★ | 1.04 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 4% more |
| Potassium | 221 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.