Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 257% more |
| Protein | 18.62 g ★ | 2.38 g | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 682% more |
| Carbs | 1.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 5.05 g | 0.41 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 1132% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.72 g | 1.39 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 24% more |
| Sodium | 1212 mg | 262 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 363% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.85 mg ★ | 0.67 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 334 mg ★ | 293 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.