Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 18.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 1.72 g ★ | 0 g | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 5.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Sugar | 1.72 g | 0 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1212 mg | 90 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 1247% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 13% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 89% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.