Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 240% more |
| Protein | 18.82 g ★ | 2.38 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 691% more |
| Carbs | 1.75 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 4.09 g | 0.41 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 898% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.75 g | 1.39 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 26% more |
| Sodium | 1223 mg | 262 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 367% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.86 mg ★ | 0.67 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.