Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 18.82 g ★ | 12.56 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 50% more |
| Carbs | 1.75 g ★ | 0.72 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 143% more |
| Fat | 4.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 1.75 g | 0.37 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 373% more |
| Sodium | 1223 mg | 142 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 761% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 337 mg ★ | 138 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.