Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 18.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Carbs | 1.75 g ★ | 0 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sugar | 1.75 g | 0 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1223 mg | 90 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 1259% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 13% more |
| Iron | 0.86 mg ★ | 0.45 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 91% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.