Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 17.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 5.38 g | 3.57 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 51% more |
| Sugar | 1.42 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1126 mg | 74 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1422% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.85 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Potassium | 312 mg ★ | 256 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 22% more |
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